Complete Vegan Cookbook

A simple definition—The vegan diet consists exclusively of foods from the vegetable kingdom and excludes all animal products—meat, poultry, fish, seafood, eggs, dairy, and honey—as well as products which are processed using animal ingredients.Good health and great flavor have finally come together! Whether you're a full-time vegan or simply looking for an occasional ideal meal—one low in saturated fat and cholesterol and high in health-enhancing nutrients and great taste—here is your definitive source for easy and innovative vegan cooking.It's proven that eating an abundance of foods from the vegetable kingdom leads to a healthier—and perhaps longer—life. But healthful eating doesn't have to be bland and boring!The Complete Vegan Cookbook is your step-by-step guide to creating delicious and satisfying vegan dishes for breakfast, lunch, dinner, and dessert. You'll discover more than 200 tempting recipes as well as exciting meal plans for special family meals and entertaining. Now you can experience the health benefits of the vegan diet while enjoying hearty meals and mouthwatering flavor!Enticing recipes include:Southwest Corn, Chard, and Potato SoupYellow Beet and Arugula Salad with Dried CranberriesBulgur and Red Lentil Pilaf with Kale and OlivesEggplant Enchiladas with Almond MoleSpaghetti with Artichoke-Pistachio PestoArborio Rice Pudding with PearsOat and Buckwheat Pancakes with Blueberry SauceAnd many, many more Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.