The 20/30 Fat& Fiber Diet Plan

This diet plan, which promises permanent weight loss without hunger, encourages readers to consume at least 30 grams of fiber and around 20 grams of fat a day. In addition to shedding pounds, the author claims that a high-fiber diet may prevent adult-onset diabetes, specific types of cancer, and high blood pressure. There is also room to cheat on this plan--every time dieters eat 19 of the program's meals in a row they may eat whatever they like for their next two meals. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.