The Balance

In this guide to boosting metabolism, New York City celebrity nutritionist Oz Garcia asserts that all people have one of three metabolic types: slow, fast, or mixed. He provides a questionnaire to help readers identify their metabolic profile and offers specialized diets for all types. He claims that once readers` diets compliment their metabolic types, they will increase their energy levels, improve their mental capacities, and reduce their risks of developing specific cancers. Copyright (C) Muze Inc. 2005. For personal use only. All rights reserved.